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	<title>Comments on: 44m: &#8220;If I don&#8217;t have good legs today&#8230;&#8221;</title>
	<atom:link href="http://www.adventuresonabike.com/2008/06/21/44m-if-i-dont-have-good-legs-today/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.adventuresonabike.com/2008/06/21/44m-if-i-dont-have-good-legs-today/</link>
	<description>My cycling journal</description>
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		<title>By: Arlyn Asch</title>
		<link>http://www.adventuresonabike.com/2008/06/21/44m-if-i-dont-have-good-legs-today/comment-page-1/#comment-431</link>
		<dc:creator>Arlyn Asch</dc:creator>
		<pubDate>Mon, 23 Jun 2008 15:14:25 +0000</pubDate>
		<guid isPermaLink="false">http://arlyn.teamclimbon.org/?p=250#comment-431</guid>
		<description>@Don: Good luck at Blood, Sweat and Gears this weekend.  Can&#039;t wait to read all about it.

@Bryan: The pickles are exactly like the apples. And I think the saltiness adds something too after a long, hot ride.</description>
		<content:encoded><![CDATA[<p>@Don: Good luck at Blood, Sweat and Gears this weekend.  Can&#8217;t wait to read all about it.</p>
<p>@Bryan: The pickles are exactly like the apples. And I think the saltiness adds something too after a long, hot ride.</p>
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		<title>By: Bryan</title>
		<link>http://www.adventuresonabike.com/2008/06/21/44m-if-i-dont-have-good-legs-today/comment-page-1/#comment-430</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Mon, 23 Jun 2008 14:47:15 +0000</pubDate>
		<guid isPermaLink="false">http://arlyn.teamclimbon.org/?p=250#comment-430</guid>
		<description>Nice ride Arlyn.  I still can&#039;t get over that you guys get to ride up to Palomar.  That would be so cool.

Ice cold pickles?  Seriously, are they just good or do they help recovery too?

I used to play golf a lot but haven&#039;t recently.  Anyway, at the World Golf Village south of Jacksonville, they have an old wooden barrel filled with ice and apples at the 1st and 9th holes.  An apple never tasted so good.  Maybe the same principle?</description>
		<content:encoded><![CDATA[<p>Nice ride Arlyn.  I still can&#8217;t get over that you guys get to ride up to Palomar.  That would be so cool.</p>
<p>Ice cold pickles?  Seriously, are they just good or do they help recovery too?</p>
<p>I used to play golf a lot but haven&#8217;t recently.  Anyway, at the World Golf Village south of Jacksonville, they have an old wooden barrel filled with ice and apples at the 1st and 9th holes.  An apple never tasted so good.  Maybe the same principle?</p>
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		<title>By: Donald</title>
		<link>http://www.adventuresonabike.com/2008/06/21/44m-if-i-dont-have-good-legs-today/comment-page-1/#comment-429</link>
		<dc:creator>Donald</dc:creator>
		<pubDate>Mon, 23 Jun 2008 13:19:46 +0000</pubDate>
		<guid isPermaLink="false">http://arlyn.teamclimbon.org/?p=250#comment-429</guid>
		<description>I&#039;ve gotta try this ice cold pickles thing  after a ride.  Sounds pretty good.  Glad your legs held up...  I&#039;m on a couple of rest days for a mountain event this weekend... 103 miles and 13,00 plus feet of climbing.  Maybe I better rest a little longer.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve gotta try this ice cold pickles thing  after a ride.  Sounds pretty good.  Glad your legs held up&#8230;  I&#8217;m on a couple of rest days for a mountain event this weekend&#8230; 103 miles and 13,00 plus feet of climbing.  Maybe I better rest a little longer.</p>
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		<title>By: will</title>
		<link>http://www.adventuresonabike.com/2008/06/21/44m-if-i-dont-have-good-legs-today/comment-page-1/#comment-428</link>
		<dc:creator>will</dc:creator>
		<pubDate>Mon, 23 Jun 2008 12:51:46 +0000</pubDate>
		<guid isPermaLink="false">http://arlyn.teamclimbon.org/?p=250#comment-428</guid>
		<description>nice hill!  and I though I was riding in a heat wave yesterday... but 105F? yikes.

Yes, usually the fastest way to climb a LONG hill is to know exactly what threshold you can maintain for a long-time and ignore everyone else.</description>
		<content:encoded><![CDATA[<p>nice hill!  and I though I was riding in a heat wave yesterday&#8230; but 105F? yikes.</p>
<p>Yes, usually the fastest way to climb a LONG hill is to know exactly what threshold you can maintain for a long-time and ignore everyone else.</p>
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